Eagleridge Tennis and Swim Club

Junior Tennis Schedule Summer 2009
Private Tennis Lessons
Eagleridge Summer Swim Programs 2009
Summer Swim Lesson Schedule 2009
Aerobics
Weight Training

Junior Tennis Schedule Summer 2009

Junior Tennis Schedule Summer 2009
	Monday	Tuesday	Wednesday	Thursday
Beginner (Ages 6-8)	8:00am – 9:00am	8:00am – 9:00am	8:00am – 9:00am
Intermediate (Ages 8-10)	10:30 – 11:30am	10:30 – 11:30am	10:30 – 11:30am
Advanced (Ages 10-13)	11:30am – 12:30pm	11:30am – 12:30pm	11:30am – 12:30pm
Collegiate	9:00 – 10:30am	9:00 – 10:30am	9:00 – 10:30am	9:00 – 10:30am
Satellite	1:30 – 3:00pm	1:30 – 3:00pm	1:30 – 3:00pm	12:00 – 1:30pm
Futures	3:00 – 4:30pm	3:00 – 4:30pm	3:00 – 4:30pm	10:30am – 12:00pm
Tournament	3:00 – 4:30pm	3:00 – 4:30pm	3:00 – 4:30pm	10:30am – 12:00pm

Private Tennis Lessons

Private Tennis Lessons

Tennis Pro’s Rate

# of People

Length of Lesson

Member

Non-Member

1

½ hour

$32

$37

1

1 hour

$60

$70

2

1 hour

$32

$37

3

1 hour

$22

$25

4

1 hour

$16.50

$19

5+

1 hour

$13.50

$15.50

1

1 ½ hour

$90

$105

2

1 ½ hour

$48

$55.50

3

1 ½ hour

$33

$37.50

4

1 ½ hour

$24.75

$28.50

5

1 ½ hour

$20.25

$23.25

* All rates are Per Person

Lesson Cancellation Policy

If you are unable to attend your scheduled lesson, you must contact your Pro or leave a voice message by the night prior to your lesson or you will be charged. Late cancellation during prime court time will be charged a court fee. Payments are handled through the front desk.

Please call Brad, Zach, Cody or Mathis at 397-CLUB (2582) to schedule your lesson.

For questions please call

397-CLUB (2582)

Eagleridge Summer Swim Programs 2009

Swimming Lessons

General Information Swim lessons are available to club members and non-members. Swim lesson sessions are two weeks in length. Lessons are held Monday – Friday for 25 minutes. Children must be at least 3 years old to register for swim lessons. If a child is not potty trained, they MUST wear a swim diaper. Parents are encouraged to stay and watch their child’s lesson from the EAST deck; however, please remain at least 10 feet back from the pool.

Registration Information To be announced.

Session Dates

Session

Dates

I

June 8^th – June 19^th

II

June 22nd – July 3rd

III

July 6^th – July 17^th

IV

July 20th – July 31^st

V

August 3rd – August 14^th

Cost

$45.00 for members - Member's account will be charged one week prior to the first swim lesson. A $10.00 service fee will be charged for swim lesson cancellations within seven days of the start of the swim session.

$50.00 for non-members - Payment for non-members is due at the time of registration. There will be a $10.00 service fee for cancellations within seven days of the start of the swim session.

Private Lessons:

Private swim lesons are available upon request. The cost for a private swim lesson is $30.00/student for a one-half hour lesson and $25.00/student for a one-half hour semi-private lesson.

Levels and Student Placement

LEVEL 1:

WATER

EXPLORATION

1. Enter & exit water without assistance

2. Blow bubbles

3. fully submerge face for 3 seconds

4. Bob 5 times

5. Move comfortably through the water

6. Float comfortably on front & back (with support)

7. Introduction to front crawl arm motion

8. Kick on front and back 5 yards with support

9. Basic water safety skills.

LEVEL 2:

PRIMARY

SKILLS

1. 10 bobs

2. Pick up object from under the water

3. Front and back glide

4. kick on front and back (unsupported)

5. front and back float (unsupported)

6. Front and back crawl (5 yards)

7. Back crawl arm motion

8. Turn over front to back

9. Turn over back to front

10. Introduction to deep water

LEVEL 3:

STROKE READINESS

1.Pick up objects from pool floor

2. Bob in chest deep water

3. Front and back glide with push off (5 yards)

4. Front crawl & back crawl (10 yards)

5. Elementary backstroke (10 yards)

6. Reverse direction while swimming on front and back

7. Jump into deep water

8. dive from a kneeling position

9. Tread water

LEVEL 4:

STROKE DEVELOPMENT

1. Rotary breathing

2. Experiment with buoyancy

3. Front and back crawl (25 yards)

4. Elementary backstroke (25 yards)

5. Scissor kick (10 yards)

6. Breaststroke kick (10 yards)

7. Introduction to sidestroke & breaststroke

8. Deep water bobs

9. Tread water

10. Dive from standing position

11. Diving rules

LEVEL 5:

STROKE REFINEMENT

1. Swim under water (3 body lengths)

2. Introduction to alternate breathing

3. Front and back crawl (50 yards)

4. Breaststroke (10 yards)

5. Sidestroke (10 yards)

6. Dolphin kick (10 yards)

7. Tread water for 2 minutes

8. Long shallow dive

9. Jump feet first into deep water

10. Introduction to flip turns

LEVEL 6:

SKILL

PROFICIENCY

1. Front crawl (100 yards)

2. Back crawl (100 yards)

3. Breaststroke (25 yards)

4. Sidestroke (25 yards)

5. Butterfly (10 yards)

6. Breaststroke & Sidestroke turn

7. Flip turn for front crawl

8. Tread water for 3 minutes

9. Freestyle & back streamline

10. Stride jump entry

11. Basic lifesaving skills

Non-Competetive Swim Team

The Eagleridge non-competetive swim team will focus on conditioning, preparation for competitive swim team, and exercise for youth. Practice will be held Monday, Wednesday and Friday from 8:00am - 9:00am. The cost is $40.00/month for members and $50.00/month for non-members. If you are interested in signing up for the swim team, please call the club at 397-2582.

Eagleridge Swimming Pool Hours

Summer swim hours will begin on Saturday, June 7th. However, children may swim only when there is a lifeguard on duty. A lifeguard will be on duty the following hours:

Monday – Friday 12:00pm – Close
Saturday 9:00am – 8:00pm
Sunday 12:00pm – 5:00pm

There will we no open swim during swim lessons. Swim lessons are held Monday – Friday from 9:00am – 12:00pm.

Eagleridge Pool Rules

The Eagleridge pool rules are listed in the Eagleridge Member Handbook. To view an on-line copy of the handbook:

Click on the “FAQ” section of the Eagleridge website home page.
Click on “How do I access the member handbook.”

Summer Swim Lesson Schedule 2009

*Swim Lesson Schedule 2009*
		*Level*
*Time*	*Age*	*Session I* June 8 – 19	*Session II* June 22 – July 3	*Session III* July 6 - 17
9:00am	3 – 5 yrs	2	3	2
	3 – 5 yrs	3	4	3
	6 yrs & up	4	5	5
	6 yrs & up	5	6	6

9:30am	3 - 5 yrs.	1	2	1
	3 – 5 yrs.	2	3	2
	6 yrs. & up	3	3	3
	6 yrs. & up	4	4	4

10:00am	3 - 5 yrs.	2	1	1
	3 – 5 yrs.	3	2	2
	6 yrs. & up	4	4	4
	6 yrs. & up	5	5	5

10:30am	3 - 5 yrs.	1	1	1
	3 – 5 yrs.	2	2	3
	6 yrs. & up	2	3	3
	6 yrs. & up	3	6	5

11:00am	3 - 5 yrs.	1	2	1
	3 – 5 yrs.	2	3	2
	6 yrs. & up	4	4	4
	6 yrs. & up	6	5	6

11:30am	3 - 5 yrs.	1	2	3
	3 – 5 yrs.	3	3	4
	6 yrs. & up	3	4	5
	6 yrs. & up	5	6	6

*Swim Lesson Schedule*
Time	Age	Session IV July 20 – 31	Session V Aug 3 – 14
9:00am	3 – 5 yrs	2	3
	3 – 5 yrs	3	4
	6 yrs & up	4	5
	6 yrs & up	5	6

9:30am	3 - 5 yrs.	1	2
	3 – 5 yrs.	2	3
	6 yrs. & up	3	3
	6 yrs. & up	4	4

10:00am	3 - 5 yrs.	2	1
	3 – 5 yrs.	3	2
	6 yrs. & up	4	4
	6 yrs. & up	5	5

10:30am	3 - 5 yrs.	1	1
	3 – 5 yrs.	2	2
	6 yrs. & up	2	3
	6 yrs. & up	3	5

11:00am	3 - 5 yrs.	1	2
	3 – 5 yrs.	2	3
	6 yrs. & up	4	4
	6 yrs. & up	6	5

11:30am	3 - 5 yrs.	1	2
	3 – 5 yrs.	3	3
	6 yrs. & up	3	4
	6 yrs. & up	5	6

Aerobics

Aerobic Classes

Eagleridge offers Aerobic classes free of charge to members. The Aerobics’ room is located on the second floor of the clubhouse.

Indoor Cycling Classes

Indoor Cycling classes are $3.00 per class. Punch passes are available at the front desk for $30.00 (11 classes). If you would like to attend a cycling class, please sign-up with the front desk. If you need to cancel your reservation, please call 48 hrs. in advance of your class time or you will be charged a "no-show" fee for full classes.

EAGLERIDGE AEROBICS SCHEDULE
Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.

9:00 am Total Fitness Katie	9:00 am Step Suzette	9:00 am Cycle Katie	9:00 am Powertone Karen	9:00 am Kickbox Andrea	8:30 am Powertone Tracie/Rachel
10:15am Yoga Kathy		10:00 am Abs Express Katie

5:00 pm Powertone Andrea N.	5:00 pm Kickbox Shelly	5:00 pm Powertone Shelly	5:00 pm Cardio Camp Kristi
6:30pm Cycle Sheri/Torri		6:30pm Cycle Bethany	7:00 pm ZUMBA Shellie

Abs Express: The name says it all, get ready to feel the burn!

Cardio Camp: Come prepared for a great cardiovascular workout!

Kickbox: Punch, jab, kick and sweat to this cardiovascular training that incorporates basic boxing techniques.

Step: Great cardio training!

Total Fitness: Cardio and Strength training combined into one class!

Yoga: Experience non-purist Yoga that integrates body and mind for total performance. This class combines strength and conditioning components to increase flexibility and relaxation. This class is appropriate for all ages and ftiness levels.

Weight Training

Eagleridge’s state–of–the-art weight training center, is located on the lower level of the Eagleridge club house. The weight room is open during regular club hours.

BodyFit, a group specializing in personal fitness training, has trained professionally certified experienced personal trainers to help Eagleridge members meet their personal fitness goals. With BodyFit, each training relationship starts with a thorough assessment, a review of the individual’s current fitness level, and the custom creation of a fitness program to help clients succeed. Package prices and additional information about BodyFit is available at www.bodyfitwellness.com, or you may contact Matt Neve or Lisa browning at (801)510-3479. BodyFit has training programs for individuals, groups, junior athletes, and weight loss/self esteem programs for teens.

711 SOUTH PARKWAY DRIVE . NORTH SALT LAKE UTAH . 84054 . 801-397-CLUB(2582)